NFT - The energy thread

[astrogirl]

That sounds more than cool Charley

Not cool is the fact that my calf muscles are STILL sore following a workout on stairs on Wednesday night...

 

[Charley9]

Yeah I ran on wednesday and my shins hurt...i really hate that. I think I need cushy things in my shoes.

 

[les norton]

There are certain choes design to help with shin splints...I get em too...they suck!!

I did nuttin' yesterday but i do plan to go to the gym this arvo....sure everyone thinks.

 

[Charley9]

I did nuttin' yesterday but i do plan to go to the gym this arvo....sure everyone thinks.

As dead tired as I am, I absolutely have to run today. I'm not giving myself a choice.
I ate so much food yesterday that I went to a rock concert last night sweated my a$$ off, woke up this morning and still felt full of food.
I hope my legs can take it today.

 

[astrogirl]

As dead tired as I am, I absolutely have to run today. I'm not giving myself a choice.
I ate so much food yesterday that I went to a rock concert last night sweated my a$$ off, woke up this morning and still felt full of food.
I hope my legs can take it today.

Same Charley. Made myself go to training today. I ate unhealthy food the entire weekend - I am not exaggerating - beers and pie at the footy on Saturday night, burger and chips on Sunday at lunch and then Chinese takeaway for dinner. Ugh. I still feel terrible after having steamed vegies for dinner tonight. And drinking lots of water.

Anyway, I managed to run 2.4km in 11:50 minutes, which is really good for me - my best is 11:47.

 

[RABK]

Hehe i can run 3.2km in 12 minutes so that's very good Cathy, you must be very fit atm.

 

[astrogirl]

Nah not at all. I was deadset battling after it - took me a few minutes to get rid of the headspins.

 

[rock_on_knights]

Woah.... you people are so fit :lol:
2.4 in 11:50 is insane, 3.2 in 12 is just crazy. Good though, i don't know how much i can run :lol: i couldn't be bothered at the moment. Soccer is good enough for me

 

[Charley9]

I ran monday tuesday and wednesday, but yesterday I went for coffee and tonight i'm going for dinner, so i will go tomorrow morning...Ohh I love a good run in the morning!

But the worst part about running, is that it makes me just want to eat all the time!

 

[astrogirl]

I have to get back into exercise and eating right!!!

I've come to this realisation because I have been drinking WAY too much, especially in the past week. Yuk.

 

[garden fairy]

LOL, Astro...I haven't done anything in ages, beside the odd walk around the uni campus...I had two decisions to make last night: hit up a bottle of champagne, or hit the gym...I chose the latter, and my body is begging for the champers now!!

 

[Stuzmeister]

I wish I could get into the running, but alas I have no motivation for that.
Touch footy on Monday nights and Indoor Soccer on Fridays with a walk to and from campus every second day is good enough for me. And to be honest, I haven't felt this fit for a long time.

 

[Charley9]

I honestly couldn't live without running now. You think people are exaggerating when they say it's addictive, but it really is.
Must be the endorphins.

 

[RABK]

Thank god for metabolism, i've been a fat pig the past 3 weeks and haven't exercised much at all (Holidays) and still have a flat stomach.

 

[astrogirl]

I feel good about myself cos I went for a run at lunch today

 

[Charley9]

Thank god for metabolism, i've been a fat pig the past 3 weeks and haven't exercised much at all (Holidays) and still have a flat stomach.

that sucks man! I just look at a hot chocolate and put on weight!

 

[Charley9]

I feel good about myself cos I went for a run at lunch today

Yaaaay! Astro! Good girl, how did you feel?

 

[garden fairy]

I'm still tossing up whether to go to the forum and watch Big Brother whilst on the treadmill...or watch Big Brother whilst stuffing my face at home...decisions, decisions!

 

[Charley9]

i took stuffing my face...it's just that kind day.

 

[astrogirl]

Yaaaay! Astro! Good girl, how did you feel?

Thanks Charley! I felt good afterwards but I actually didn't run the whole way. Still, better than not going