astrogirl said:
Hey Charley, what's red/blue line training?
Red/Blue Line training, is a High and Low impact cardio technique.
What it is, is basically you take a football or soccer field and the long side is called the red line and the short side is the blue line.
Your red line is your high impact pace according to your fitness level and your blue line is your low impact.
So say you're a beginner/intermediate, and say your chosen pace is a brisk walk on blue line and light run on red line; the aim is basically to keep up that pace for as long as long as you can.
The trick is that whatever pace you choose, you absolutely have to stick to, the whole way. So if you chose red line running blue line walking, you absolutely cannot walk the red line.
And you just keep doing that for as long as you can.
Usually I go for just over an hour Light jogging the blue line and running the red line..and it's tough! lol! Sometimes i have to walk the blue line and really hate when i get to the red line hehehe. But it's good, I haven't been this fit in ages. I'm getting better....and let me tel you after having been to the easter show yesterday and having an eatser feast today, i'm gonna need all the re dlines i can get!!! I don't wanna see food for at least.....okay until tomorrow
maybe I could havbe tried harder. Hot guy at work was very hot at boot camp tonight *drools* he is superhot
