i am so sore !!!
lol
i went to the gym again last night... i did a class called THT... bascially it is a mixture of hard core aerobics, which burns fat fast, tones your butt, thighs, tummy and hips. it goes for 1hr, and kills!!! you do squats with weights on your shoulders, then you do another squat, but you only come half way up, then you have to stay at that level, which makes your thighs burn like crazy, then you walk across the room, still in the squat position... everyone looked so funny, but it is so worth it! you also do heaps more like that but with out the weights..
after that class i did 30mins of cardio workout... it wasn't that bad, but when you put the special cardio bike onto level 8 you get so much resistance! it hurts after doing the THT class.
so after the THT class my lower half of my body hurts, and doing the massive weights session on monday my top half of my body hurts... so today is my no gym day..
back at the gym tomorrow to do combat class... my friend is coming with me so we can be partners together lol.... lucky the trainier that does THT is the same one who does combat.. he is so funny... so that is great
oh and i am changing my personal trainer. cause i know more than he does lol.... so i am changing