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Graham back training ahead of schedule
JOSH ALSTON
December 3rd, 2009
Ashley Graham
A FULLY fit Ashley Graham is back in training for the Cowboys and looking to put his troublesome foot injury behind him.
The centre was plagued with problems in his foot this season, picking up a lisfranc tear which cost him seven games in the back half of the year.
The injury - which involves a tear in the ligament that connects the metatarsal and the tarsal bones - proved extremely difficult to manage and it was earlier expected that Graham would be on a modified program until Christmas.
He has made a quicker then expected comeback though and has been on the training paddock in a full capacity for the past two weeks.
''It's coming along really well, I'm pretty much back into full training now,'' Graham said.
''I didn't really expect to be doing that until close to Christmas but I've been doing everything for the last two weeks so it's going really well.''
Graham said the troublesome injury that he picked up against the Roosters in round 15 was a frustrating experience, with numerous attempts at getting back on the field resulting in a flare-up. But he said the ligament was back to 100 per cent and he was looking forward to continuing his progress at training in the coming weeks.
''Frustrating is one way of putting it, it's a difficult injury but at the moment it's feeling pretty good and fingers crossed it's only getting better,'' he said.
It's not only Graham who is ahead of schedule, with the 25-year-old describing this year's pre-season as well advanced compared to the same stage last year.
''Most of the boys are going really well compared to this time last year, even with all the cardio targets and skin folds the boys have come a long way,'' he said.
''It's shaping up to put us ahead of where we started last year which is what we need.''
A host of new faces have been training this year as well, many of which loom as genuine options in the Cowboys backline.
Will Tupou and Shannon Gallant have been training well and two-game up-and-comers Don Malone and Obe Geia are also well in the mix.
Graham said competition was hot for spots in the backline and said everyone was putting their best foot forward to claim a place for the round one clash against the Broncos in Brisbane in March.
''We've definitely got a lot of depth in the backline this year,'' he said.
''The guys are all putting in their best at training this year so it's shaping up to be a pretty good pre-season.''
He'll be fit for round 1