Seibold:
“When the ‘3 defender’ shoots the gap, take one and a half steps to the right, then position your right shoulder towards the defender, then step off your left leg thus creating half a metre of separation. Then accelerate off your right leg, whilst fending the player off, thus creating positive force propelling yourself forward 2 metres. Then, you will find yourself with 3 options…[Zzz… Players fall asleep… Zzz…]
Foran:
“Run hard, lads. Hit the gap and follow your instincts.” [Collective sigh of relief… Footy players start playing footy again.]