great thread guys n gals i love incorporating the big 3 lifts into my regime along with weighted pull ups and bent over rows along with the odd isolation lifts eg curls/tricep push downs
i work on slow incrament progression eg 5kg increases to avoid injury
bench 42.5kg dumbells(no need for spotter)
squat 180kg for last 3 sets of 5 for 5 reps
deadlift 205kg
pull ups w/ a 15 kg plate linked to a belt 5x5
i enjoy doing this routine as i feel it will put me in good stead for a strong back and legs when i hit my 40s which isnt far away now im 38yo
current weight 99-100kg height172cm and recently added jogging/running to my weekly routine and struggling
Impressive squatting. Not sure how deep you go in your squats; though lifting 1.8 times your body mass in extra weight is a great achievement.