Eelementary
Post Whore
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I've made a decision to start eating properly and exercise more regularly, so I'm riding my bike to and from work. It's going well, but I still have a problem - after years and years of not eating properly, I tend to skip breakfast (and sometimes lunch), with the predictable result being I am hungry at dinner time.
I have been forcing myself to eat breakfast and lunch the last few months and I have been making healthier food for dinner (soups, lots of vegies and chicken, meat, salads, etc.). But because of the years of eating that way, no matter how big a breakfast I have, I always feel hungry at dinner.
So I have need for some advice. I don't have much money (thank you, new car), so I wanted to get some opinions before seeing a nutritionist. So, bearing my financial situation and medication in mind (I was recently diagnosed with insulin resistance, and have been taking medication; it's supposed to suppress appetite, but so far, nothing), does anyone have any suggestions on how to "train" my stomach to not feel so hungry at night? I'm feeling really good after cycling 10k's each way every day, but come night time...:crazy:
I suppose I need a breakfast that is low in carbs and filling, and also affordable. I'm not asking much, am I? lol
I have been forcing myself to eat breakfast and lunch the last few months and I have been making healthier food for dinner (soups, lots of vegies and chicken, meat, salads, etc.). But because of the years of eating that way, no matter how big a breakfast I have, I always feel hungry at dinner.
So I have need for some advice. I don't have much money (thank you, new car), so I wanted to get some opinions before seeing a nutritionist. So, bearing my financial situation and medication in mind (I was recently diagnosed with insulin resistance, and have been taking medication; it's supposed to suppress appetite, but so far, nothing), does anyone have any suggestions on how to "train" my stomach to not feel so hungry at night? I'm feeling really good after cycling 10k's each way every day, but come night time...:crazy:
I suppose I need a breakfast that is low in carbs and filling, and also affordable. I'm not asking much, am I? lol