what muscles do...

[Twizzle]

So why do the trainers make you do them then???

to warm up before you execise

20 push ups a day, may as well bash your head against the wall

go to a gym, thats what they are for

 

[tlk]

what muscles do push ups exersize? cause i swear ive been doing at least 20 of these a day (10 in the morning at 10 at night) and im only seeing a little differnce.

bro
u will need to do more the 20 a day aye nt really guna do much aye

 

[Stranger]

Pushups are for muscular endurance. However they do NOT work on hypertrophy (increase muscle mass).
Had a quick look at my PDH book .
But for the average joe they are a great warm up and increase fitness and core strength.

go to a gym, thats what they are for

Why waste ur money? There isnt much that you can do in a gym that you cant do for free...

 

[[furrycat]]

Pushups are for muscular endurance. However they do NOT work on hypertrophy (increase muscle mass).
Had a quick look at my PDH book .
But for the average joe they are a great warm up and increase fitness and core strength.


Why waste ur money? There isnt much that you can do in a gym that you cant do for free...

Err...

Despite the fact oyu cannot afford the machines such as Smith machines to help you get there.

Most people cannot afford 20kg weights + plates

You can't buff up with a couple of 5kg hand weights and a medicine ball

 

[tw0eye]

STRANGIE THINKS LIFTING POO WILL MAKE HIS BICEPS BIGGER LOL ;()

 

[[furrycat]]

You're a poo poo head

 

[tw0eye]

FEEL THE LOV CAT! FEEL IT ;lol!!!!

 

[Eelementary]

LOL, I'm gonna pray to God you weren't serious.

Can't argue with results, baby.



Yeah it doesn't really work unless you're a freak....

 

[0neye]

STRANGIE THINKS LIFTING POO WILL MAKE HIS BICEPS BIGGER LOL ;()

I LOV YOUR WORK CAT WOOPS I MEAN tw0eye LOL ;crazy

 

[[furrycat]]

ITS NOT ME YOU BASTARDS :lol: HE POSTED WHEN I WAS AT WORK !