LOL@50uFF$ V: Send it upstairs!

[juanfarkall]

Worth examining the selection criteria and providing detailed responses




Selection Criteria

• Experience using Final Cut Express or Final Cut Pro

 

[juanfarkall]

Worth examining the selection criteria and providing detailed responses



Selection Criteria

• Relevant tertiary qualifications preferred

This course is designed to teach fitness professionals and training enthusiasts the fundamental concepts behind kettlebell training. There is particular emphasis on safety and technical principles behind kettlebell lifting as this is fundamentally what goes wrong most of the time. We address this in this course via simple steps with accompanied photos to ensure the exercise is fully grasped.

We do not exceed a ration of 7 participants per instructor as this allows for greater development and overall gains in learning the fundamental concepts behind kettlebell training.

What you will learn and gain:

• 7 CEC's
• 16 fundamental kettlebell exercises and variations
• Basic anatomy and breathing techniques as applied to kettlebell training specifically
• Learning the safety principles behind kettlebell lifting
• Applying specific programming principles for beginners to advanced clients / athletes
• History and background information to kettlebells
• How to make kettlebell training enjoyable, safe and integrative to clients/athletes needs
• How to properly instruct clients via step by step sequences and getting them proficient in the fundamental movement patterns

What to expect:

The course is largely practical in nature with theoretical concepts covered. It is a challenging course that runs over a complete day and a theoretical and practical examination at the end. There is plenty of role playing and opportunity to learn key maneuvers at a steady pace.

What you get:

• Comprehensive 82 page manual with photos of each exercise
• 2 x wrist / sweat bands
• Kettlebell basics DVD
• Certificate of completion
• Level 1 AIK Kettlebell Instructor course listing on our website
• Special membership program offer
• 7 CEC's

 

[juanfarkall]

Worth examining the selection criteria and providing detailed responses



Selection Criteria

• Links to examples of previous video and online content is recommended

http://www.youtube.com/watch?v=WQmALI6l2ek

 

[Tom Shines]

You f**king funny merkin JFA....

 

[Cliffhanger]

Over 22 hours since the last post in here :shock:

 

[Murf]

I can only assume that most of the forum was taking a sabbatical to have quiet reflection on all the good times spent laughing at the bunnies.

 

[sensesmaybenumbed]

If you must know, I was working on a very promising job application.

With LOL@50uFF$!

 

[Ron's_Mate]

I LOL'd so much at 50uff$ this year that i was starting to get stomach pains. the doctor said I should give it a rest over the hols as 2012 is likely to bring even greater LOLs.

Still, I suppose a tiny lol@50uff$ won't hurt.

 

[Titanic]

Yo, ho ho and a bottle of Bundy, a little LOL@50uff$ will keep me going 'til Sund'y.

 

[Hanscholo]

This list sums it up for me:

PIGGINS, George
CURRY, Frank
MCCARTHY, Robert
SHINE, Ken
MARTIN, Steve
COLEMAN, Craig
LANGMACK, Pau
KITINAS, Arthur
MCRAE, Shaun
TAYLOR, Jason
LANG, John

They have had 30 years of caretaker coaches.

 

[muzby]

it's NYE... Happy lol@souffs 2012 everyone.. may you have a great night, and may your midnight snog not be ben ross or luke burgess..

May 2012 bring you everything you wish for, and may you achieve success in your new years resolution..

Apart from souffs and their supporters.. You are better off backing yourselves to win the $31m lotto tonight than even bothering to think of a winning season in '12.

 

[Tom Shines]

This is officially OUR year!

 

[Bootstudder]

This is officially OUR year!

You will be South's bitches..

 

[sensesmaybenumbed]

Oh my...

I heard it here first.

 

[AlwaysGreen]

This is officially OUR year!

You will be South's bitches..

I agree. Once again souffs will be souff's bitches.

That's why we lol@50uff$.

 

[Joker's Wild]

and the lol@50uff$ keep coming

 

[aussies1st]

New year same old lol@souffs

 

[juanfarkall]

Ladies, Gents and 50uff$fans we are currently experiencing 50uff$ glory days, the heady part of each year where the Homebush Phonies remain undefeated, the sort of run which prompts the homeless, bereft and rentboys to mumble "We got dis" and then launch into a drunken rant about having the greatest forward pack in the known universe and now the most successful UK coach since Shaun Macrae

I commend you all to L0L@50uff$ as we enter a new era of 50uff$ mediocrity

 

[AuDragon]

Oh yeah, looks like we have entered 2012 with the right foot. Can't wait to see Taylor make Sutton his b!tch...

May we all have many hearty LOL@50uff$ in this new year!

 

[Moffo]

they all got this