so you only drink the protein shakes for a set period of time? Isn't it just like Optifast etc then?
yeah - i think the theory is you can replace 2 meals a day with them (eg breaky and dinner) and that'll help you drop weight fast ... then maybe go down to replacing 1 meal a day ... then maybe a few times a week to help stay downwell really it depends on you, if you get to your goal weight you can stop but may put some back on, so the best way is when you get to your goal weight is to use it less as a maintance thing, maybe 3 times a week.
I will post a photo next Sunday, as I don't think much will change this week (eep).
But an update of another kind,
I have now dropped 33.4 Kg in 6 months, 5 days.
As Sitting Bull once said ....."How".
Well done Mark, Bet you are felling better for it. Keep it up mate, you won't know yourself when you achieve your goals..