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If the case of extreme heat if you are really struggling with the heat and have no access to air conditioning you can try a cold shower, or sit in a cold bath.
The next best thing is to wet you clothes or T shirt and stand in front of a fan, it will cool your body.
Rinse and repeat.
The next best thing is to wet you clothes or T shirt and stand in front of a fan, it will cool your body.
Rinse and repeat.