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TheRam

Coach
Messages
13,480
Has anyone seen this or know about this type of training? Would our boys benefit from this type of bone density and strength exercise protocol? Looks pretty cool and impressive.

 

84 Baby

Referee
Messages
28,280
Has anyone seen this or know about this type of training? Would our boys benefit from this type of bone density and strength exercise protocol? Looks pretty cool and impressive.

You realise all training of specific muscle groups are near identical barring efficiency? Yeah there might something to doing best practice but is it really necessary to go full tilt? Especially when strength training isn’t necessarily best practice for sport specific training
 

hindy111

Post Whore
Messages
59,094
Has anyone seen this or know about this type of training? Would our boys benefit from this type of bone density and strength exercise protocol? Looks pretty cool and impressive.


Very familiar. It is part of sports science and stem cells.
 
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