Rumours and Stuff

[Forty20]

Anyone heard of this diet? It basically is about giving body 8hrs of repair. It takes 8hrs to flush out meal then your body goes to work.

I cant reveal my sources just hope our sports drs are clued up. Im hearing some of the guys are running the 100mtrs almost 1/2 second quicker.

100m speed is hugely over rated in Rugby League. 10m, 20m and 40m splits are the money times. The ability to create separation with acceleration is usually the key when you pit a bunch of elite athletes against each other.

 

[hindy111]

Cos they are all hungry and are running to get a pizza

So how is it working? ... wake up at 6am and eat ... then 2pm ... then 10pm? ... seems very late for a meal to lob in your guts when you wanna be in bed soon after

You wake and dont eat til 1030am and last meal at 630pm. Eat as much as want during those hours. Fast for 16hrs x 5 days a week.

 

[hindy111]

100m speed is hugely over rated in Rugby League. 10m, 20m and 40m splits are the money times. The ability to create separation with acceleration is usually the key when you pit a bunch of elite athletes against each other.

Agree but of faster pver 100mtrs your making the time up somewhere right?

 

[strider]

You wake and dont eat til 1030am and last meal at 630pm. Eat as much as want during those hours. Fast for 16hrs x 5 days a week.

Ohhhhh, only 2 meals .... right

 

[The Colonel]

http://www.geelongadvertiser.com.au...y/news-story/62b3c7e0fe1062fd09be8d6de972b523

And we are going with the Sgt Schultz defence for the win....

 

[Barry O'Speedwagon]

You wake and dont eat til 1030am and last meal at 630pm. Eat as much as want during those hours. Fast for 16hrs x 5 days a week.

This sounds surprisingly like my diet. I'm going for a run to test it out.

 

[El Diablo]

http://www.geelongadvertiser.com.au...y/news-story/62b3c7e0fe1062fd09be8d6de972b523

And we are going with the Sgt Schultz defence for the win....

 

[hindy111]

Ohhhhh, only 2 meals .... right

No can snack inbetween ffs.... its a 16hr fast after that. Its giving your cells a chance to repair. Read up on it. Its not new. Just a certain team is iplementing it.

 

[The Colonel]

Agree but of faster pver 100mtrs your making the time up somewhere right?

That's only .05 of a second every ten metres. If they are increasing their 40 metre times by half a second then that would be a bigger difference...

 

[Forty20]

Agree but of faster pver 100mtrs your making the time up somewhere right?

Possibly. The gains could be in the pre-40m component of the sprint. If their training has been tailored to improving their explosiveness it would lend credence to that thought. On the other hand any gains in anaerobic endurance would lean towards post-40m gains.

 

[Poupou Escobar]

Agree but of faster pver 100mtrs your making the time up somewhere right?

Not if the defence caught you 90 metres ago.

 

[strider]

http://www.geelongadvertiser.com.au...y/news-story/62b3c7e0fe1062fd09be8d6de972b523

And we are going with the Sgt Schultz defence for the win....

Why does he needa booze ban if nothing happened? .... if they are giving him one then they are admitting something happened - admissions arent enough evidence for the integrity unit?

 

[The Colonel]

Why does he needa booze ban if nothing happened? .... if they are giving him one then they are admitting something happened - admissions arent enough evidence for the integrity unit?

You aren't guilty of anything because we can't prove it but there was enough evidence to suggest that a booze ban be accepted for you to continue.... in other words we are just covering ourselves for when you f**k up again.

 

[hybrideel]

Didnt peats cop a few weeks ban fron the NRL when some woman abuses him at a wedding? Yet some guy with a long history of incidents gets another pass

 

[carson]

Yeah but no player who ever lost a grand final went on to win one.

The Crow's goal kicking lost us the 84 grand final but won us the 86 grand final.

 

[Poupou Escobar]

I doubt it. If he lost us a grand final we would've sacked him and his career would have been over.

 

[carson]

Didn't sack him but we did poke him in the eye....

 

[Barry O'Speedwagon]

Didnt peats cop a few weeks ban fron the NRL when some woman abuses him at a wedding? Yet some guy with a long history of incidents gets another pass

Yes, but the young woman and family complained directly to the NRL.

 

[Poupou Escobar]

And I'm sure Peats didn't have conclusive proof that he didn't do it.

 

[bartman]

I doubt it. If he lost us a grand final we would've sacked him and his career would have been over.

We kept Hayne after losing the 2009 GF...