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Training first serve a bit of hit and giggle

Pumba

First Grade
Messages
8,542
Training first serve a bit of hit and giggle
BY BRETT KEEBLE

THE Knights eased into pre-season training yesterday in the unfamiliar surrounds of the sun-soaked District Park Tennis Courts a few hundred metres from their EnergyAustralia Stadium home base.

Recruits Isaac De Gois (Sharks), Ben Rogers (Dragons), George Ndaira (Rabbitohs) and Jimmy Fawcett (Bulldogs) paired up with new teammates and were warmly welcomed.

Second-year second-rower Cameron Ciraldo, who was in the same situation 12 months ago after arriving from Cronulla, gave his Mad Monday outfit another airing and looked every bit the 1970s superstar in white tennis shorts, matching long socks and red towelling headband.

Wrecking-ball centre Junior Sau had grown his hair, heavyweight front-rower Danny Wicks had shed a few kilograms and lightweight halfback Luke Walsh had gained some.

Cory Paterson, who spent the past two weeks in the USA visiting several NFL clubs to assess his ability as a punt kicker, unleashed a monster serve, and partner Scott Dureau showed some nice touches at the net.

Walsh and seasoned second-rower Steve Simpson struck up a solid doubles combination, taking on all comers including assistant coaches Rick "Rafa" Stone and Trent "Roger" Robinson.

The traditional summer conditioning program will begin under high-performance manager Lee Clark at their Balance training facility today.

Chris Houston, who like Ciraldo is starting his second crusade with the Knights, said the players enjoyed yesterday's change of pace.

"I think everyone's probably a bit too excited on the first day to get anything decent done with the footy in your hands, because everyone's still laughing and telling stories about the break," Houston said.

"But this is good, a bit of fun in the sun, and tomorrow we'll get the boots on and start doing some work with Clarky."

Knights operations manager Warren Smiles said players met before tennis yesterday morning to have the training program explained to them and to be allocated their groups.

"We've tried to put some of the younger blokes into groups with the older blokes. The first three weeks will be reasonably light, but then it will become fairly heavy in the lead-up to Christmas," Smiles said.

Australian utility Kurt Gidley returned to Newcastle yesterday after a knee injury cut short his World Cup campaign, and he will undergo arthroscopic surgery in Sydney on Friday.


Gidley will have torn cartilage trimmed and removed, and provided the procedure reveals no other damage, he is expected to be sidelined for four to six weeks.


Winger James McManus sat out yesterday's session after undergoing groin surgery almost five weeks ago but hopes to resume light running by the end of the week.

Utility Matt Hilder, who had a shoulder reconstruction a fortnight ago, will be absent for about six weeks and outside back Luke MacDougall is recovering from a torn triceps.


Link
Get rid of Luke Doogs already we need the money to offer Pato, Aku & Sau contracts!
 
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Jono078

Referee
Messages
21,202
Wrecking-ball centre Junior Sau had grown his hair, heavyweight front-rower Danny Wicks had shed a few kilograms and lightweight halfback Luke Walsh had gained some.

All of that excellent, especially the hair growing of Sau :)
 

aqua_duck

Coach
Messages
18,648
lol so wicks now weighs 128kg as opposed to 130kg
Wouldn't mind seeing walshy get a go if he's physically up to it, no more mystery illnesses please
 

keeney

First Grade
Messages
6,640
The fact that Wicks has shed weight during the lay off gives me hope, perhaps the negative reception by fans has had some effect and he's looking to turn it around.
 

Jono078

Referee
Messages
21,202
Yeah exactly right, if he has lost weight in his time off, it is encouraging news that perhaps his head is screwed on right now.
 

perverse

Referee
Messages
26,766
judging by the latest youtube video from ~knights~ - he's still fat. good thing it's only the beginning of the off season , and not the end.

our trainers need to get the whips out on his arse big time.
 

Jono078

Referee
Messages
21,202
I really hope so, we need him to be at his best.

I have no doubt what so ever if he gets things right he will be one of the best front rowers in the league.

I get the feeling he wont get himself 100% for 2009, but hopefully a big improvement over this year.
 

Serc

First Grade
Messages
6,902
If we can get Wicksy down to 110 or better, something resembling this photo I've posted in the past, then I'm seriously excited:

wicksbefore.jpg
 

Yosh

Coach
Messages
12,012
I thinks thats a bit too skinny... I think half way between what he is now and how he was in that picture and we have a good

solid prop, hopefuly its more muscle than fat though...
 

Jono078

Referee
Messages
21,202
He was killing it back then in 2006 though Yosh at that size.

I remember finding that pic on getty images and being amazed how much he's stacked on.

His debut season in 2006 he was killing it for the Dragons.
 

aqua_duck

Coach
Messages
18,648
I know a bloke who use to do some work with the dragons and he said that wicks was going real good until he got injured one year and just stacked on the weight. He's one of those blokes who needs to train or his weight can just get out of control, and from what Pika said it seemed wicks missed alot of training all through last year with a combination of niggly injuries and dog ate my homework excuses...
 

Pika

Bench
Messages
3,641
He was terrible last year.

Early days yet, but he has a spring in his step and a very positive attitude at the moment.

I will reserve my judgement until pre season ends, but he may have done some very serious soul searching over the break.
 

Jono078

Referee
Messages
21,202
Sounds like someone has given him a good talking to.

Really hope he goes hard this off season. Cross and Wicks could be a really good combo.
 

antonius

Coach
Messages
10,104
I saw Wicks the other day and if he's lost 2KG it must be because he dropped his wallet!
 
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