What's your favorite breakfast cereal?

[Cliffhanger]

Scrambled eggs on toast is actually a decent breakfast, especially if you dry fry the egg and don't add salt.

Just get the right bread. I recommend the buergen Wholemeal and seeds. It's got only 17 grams of carbs per two slices, 10.9 grams of protein and 7.5 grams of dietary fibre. It's more expensive than most slice bread but worth it.

 

[Cliffhanger]

Protein First, Heart First or Digestive First are all great cereals and I actually like the taste.

Very high in dietary fibre, low in sugar and a decent amount of protein. They're pretty expensive but if you're going to for a cereal, then they're the way to go.

 

[simostorm]

Breakfast varies for me.. one of these 4..

toast w/ peanut butter and a glass of milk....
Cottage cheese w/ chopped rockmelon strawberries and grapes..
oats w/ protein shake
eggs on toast..

 

[simostorm]

And I'm not just talking health purposes, I'm talking taste.

Health: Corn flakes, Special K, Nutra Grain
Taste: Fruit Loops, Frosty flakes, Milo

oh.. on taste.. id go Egg's Benedict w/ ham or smoked salmon.. i dont have it very often.. make it myself occasionally.. or order it out at a cafe..

 

[simostorm]

Lol.. cereal.. i cant read.. weet bix..

 

[_snafu_]

Just watching a Nutri Grain ad with Ky Hurst. Surely elite athletes don't eat that shit?

 

[Kiwi]

Taste would have to be Saltana bran, corn flakes, crunchy nut corn flakes, cocoa pops, rice bubbles, porrage with fresh fruit, and this woolies brand almond cluster cereal.

Have to have variety or I get bored with it and end up eating the wrong thing. Oh and hate wheatbix.

 

[Generalzod]

And I'm not just talking health purposes, I'm talking taste.

Health: Corn flakes, Special K, Nutra Grain
Taste: Fruit Loops, Frosty flakes, Milo

Nutri Grain healthy??? My father used to work at Kellogs at the botany plant he used to tell me the amount of sugar that is added to Nutri Grain will make your eyes pop...

Health Special K
Non Health Crunchy Nuts, Coco Pops, Fruit Loops.

 

[Thomas]

On workout days, 2 poached eggs, one slice of bread and 1/4 avocado.

On non workout days, raw muesli with skim milk. Chew chew chew chew chew chew chew etc

 

[Pete Cash]

I eat a big pile of eggs and bacon atm

 

[AlwaysGreen]

c**k.

 

[macavity]

My wife makes her own buckwheat muesli, we have it with yoghurt and fruit. Yum.

 

[DoggiesBroke]

Normally I'd have eggs cooked in cold pressed coconut butter.

If I'm feeling like cereal though then I'd opt for either of these two.

http://www.lovingearth.net/products/109/deluxe-buckinis-organic-activated

http://www.irrewarra.com.au/index.p...id=1&vmcchk=1&option=com_virtuemart&Itemid=50

 

[bileduct]

I normally have greek style yoghurt with mixed fresh berries (blackberries, blueberries, raspberries and strawberries) topped with panama passionfruit and a protein shake.

Every now and then I'll have smoked salmon and avocado.

 

[_snafu_]

On Sunday mornings I have bacon, eggs and cooked tomato, all doused with Worcestershire sauce...yum.

 

[Thomas]

Anyone here tried Intermittent Fasting? I started it a couple of weeks ago and fast between 8pm at night and 12pm the next day. It was kind of hard to get used to but I've lost about 2.5kgs doing it. I train in a fasted state early in the morning and my gains are improving steadily. I do take some BCAA's before working out though.

This means my breakfast is now lunch.

 

[Utey]

1.5 cups of untoasted muesli, 1 hand full of raspberries and 2 table spoons of low fat berry yogurt = EPIC.

 

[Utey]

Anyone here tried Intermittent Fasting? I started it a couple of weeks ago and fast between 8pm at night and 12pm the next day. It was kind of hard to get used to but I've lost about 2.5kgs doing it. I train in a fasted state early in the morning and my gains are improving steadily. I do take some BCAA's before working out though.

This means my breakfast is now lunch.

Yes, but I personally think that you'll lump on that weight once (if) you revert back to normal eating times. Gotta kick that metabolism into gear as early as possible IMO.

 

[Pugzley]

Low GI muesli with milk.