The top 40 dribble they play over the gym stereo, I forgot my ipod last night, listening to it demotivated me, and I had such a shit workout
The top 40 dribble they play over the gym stereo, I forgot my ipod last night, listening to it demotivated me, and I had such a shit workout
I honestly don't know why people do shrugs to begin with, the upper traps are possibly the most over active muscles in the entire body.
I relocated to a PCYC gym back inNov2012, funny enough its where it all began for me as a 14y.o. back in 1985. I dont mind it at all,they dont play music but the TVs always play NRL replays,boxing replays,UFC replays even documentaries of all sorts.only do them in supersets when there isn't much available besides a rack
about to join a small town pcyc gym. Im sure ill have something to report soon