I was sick of feeling bloated most of the time, had a few mates that were forced into reducing carbs for immediate health reasons and their stories inspired me to give it a whirl.
I give it a thumbs up at the moment, I'm not going to give up potatoes (because I love em) but just cut waaaay back on them. There's a few other things like Chicken stuffing and SUGAR , things like that.. Dark Chocolate gets the green light though.
been making my own cereal for a few years now.
Only about 1/2 of a cup for breaky.
I pinched this off Michelle bridges.
My missus did - I make it.
It fills you up so you are not hungry until lunch.
I used to eat “just right” until found out how much sugar was in it.
In this recipe I do t use the apricot- I did at first but the bridges version didn’t have it.
I add a bit of dairy free coconut yoghurt and a bit of mango or strawberries.
Just an aldi rip off brand. Cocolicious yoghurt.
It’s bloody beautiful.
![1D125811-83AD-4F87-95BA-119BAA570C48.jpeg 1D125811-83AD-4F87-95BA-119BAA570C48.jpeg](https://forums.leagueunlimited.com/data/attachments/34/34258-e0b7ff19e4452df89ea33731e83b99e7.jpg)